Podcast #937: Protein — Every little thing You Have to Know

Protein, together with fats and carbohydrates, make up one among three fundamental macronutrients of the human weight-reduction plan. But for one thing so elementary, numerous confusion exists round protein. What’s one of the best form? How a lot do you want? When do you have to eat it?

Right here to clear up a few of that confusion is Don Layman, professor emeritus of diet and one of many world’s foremost researchers with reference to dietary protein. Immediately on the present, Don explains why animal-based proteins are superior to plant-based proteins, why he thinks collagen is nugatory, how a lot protein you really want to eat and whether or not it relies on your exercise stage and age, what occurs when youngsters don’t get sufficient protein, the optimum instances of day to eat protein, who must eat protein proper after a exercise and who doesn’t, and whether or not you will get sufficient protein in your weight-reduction plan should you do intermittent fasting. We finish our dialog with why Don thinks rising protein consumption might be the best method to drop extra pounds.

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