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Whether or not you’re a first-time pageant goer or a seasoned professional following these pointers to staying secure at festivals will permit you and your folks to get essentially the most out of your pageant expertise.
Get your bearings
Festivals could be on sprawling websites and really feel overwhelming. Orientate your self by attending to know the place the tenting, first help and bathroom areas are.
Private security
Keep linked. You’re much less more likely to get hassled in a gaggle the place you’ll be able to look out for each other. Keep on with pals, have a chosen assembly place the place you’ll be able to regroup in case you get separated from your folks, take a cellphone and a photo voltaic charger.
Follow properly lit, populated areas, significantly at night time.
Concentrate on potential bother brewing and try to keep away from it.
Take a private security alarm.
Security of belongings
The commonest crime at festivals is theft so depart your valuables at residence. Carry your financial institution card/money/ cell on you always, even at night time. Some festivals supply private lockers.
Drink and medicines
Drink and medicines have an effect on your judgement and your capacity to react in an emergency.
Try to regulate your alcohol consumption. Attempt the one-to-one ration of alcohol and water, alternating a bottle of water for each alcoholic drink.
If you’re going to take medicine, attempt to not combine substances. Beware about shopping for on website from individuals you don’t know.
Drug testing
More and more festivals supply drug testing areas the place chemists check the content material of leisure substances to verify they aren’t laced with dangerous nasties. Healthcare professionals focus on the outcomes and supply ‘hurt discount recommendation’. About half of the pageant goers who used the testing service disposed of the medicine with out taking them, or used much less of them. In consequence, hospitalisations on the festivals the place drug testing has been supplied was decreased.
Drinks spiking
Hold your drinks with you always. Each alcohol and smooth drinks could be spiked with medicine. There’s a worrying pattern of secretly including MDMA or ketamine to water bottles and providing them to unsuspecting pageant goers. Bear in mind and by no means settle for drinks from anybody aside from shut and trusted pals.
Medical assist
Should you or a buddy overdoes it or are involved a few substance you could have consumed, head straight for the festivals’ medical station the place you may get reassurance and any treatment that is perhaps wanted.
Pageant employees and medical employees are used to coping with individuals who have overdone it and are there to assist to not decide you.
You probably have a medical situation, take sufficient of your treatment with you and have it on you always. Let your folks find out about your situation or put on a medical-alert bracelet or tag.
Sexual well being
Many festivals give condoms away at no cost.
Keep in mind condoms can defend in opposition to pregnancies and sexually transmitted illnesses however are susceptible to oil-based merchandise you usually discover at festivals reminiscent of solar cream, moist wipes and sanitiser hand gel. Some pageant medical centres supply the Morning After Tablet if required.
Crime
If you’re unfortunate sufficient to be a sufferer of against the law, do report it to the police or the pageant safety as quickly as doable so you may get the suitable assist and you might stop another person from turning into a sufferer.
Emergency
Have your financial institution emergency quantity handy so you’ll be able to cancel your financial institution playing cards if they’re misplaced or stolen.
Take a word of your telephones IMEI quantity which is a novel to your cellphone. This code means that you can cancel its entry to the community in case you lose it or it’s stolen. Discover it by your telephones settings menu or by dialling *#06# and make an observation of the lengthy quantity that seems in your display screen.
Take a taxi quantity and a listing of emergency contacts in addition to pageant pals cell numbers.
Hold a separate word of those numbers and never in your cell phone so you’ll be able to nonetheless search assist in case you lose your cellphone.
Crowd crush
Feeling claustrophobic can result in emotions of panic. Bear in mind if you’re in entrance of the stage that it’s going to change into crowded behind you and you’re going to get much less area. Crowd surges do occur, so try to place your self barely to the aspect of the stage.
At all times know your exit and try to place your self close to crowd management employees. If you wish to keep away from a crush leaving, then make for the exit earlier than the final tune. Should you do have emotions of panic, attempt lengthy gradual calming breaths.
Learn our full article on panic assaults click on right here.
Slips, journeys and falls
Many festivals now have onsite X-rays machines for the breaks and fractures occurring throughout festivals. These can occur from dancing within the mosh pit or crowd browsing or accidents from crowd crush. Significantly widespread are ankle accidents from slipping within the mud. Sporting ankle-protecting footwear can supply right assist to keep away from this.
Collapse
One of the widespread reason behind collapse at music festivals isn’t due to substances individuals have taken, however as a result of somebody hasn’t drunk sufficient water.
At a pageant it may be much more essential to prime up your H20 ranges to spice up water misplaced by ingesting alcohol and taking medicine which may trigger overheating and severe dehydration. Or to fight dehydration brought on by an excessive amount of solar. Add to this staying up late, partying arduous and tenting – all of it takes their toll on self-care.
The signs of dehydration are: feeling thirsty or drained, complications, passing darkish or sturdy smelling urine, feeling dizzy or mild headed, peeing little – fewer than 4 occasions per day, affected by dry mouth, lips and eyes and collapse.
At its most extreme, dehydration can result in confusion and disorientation, a weak and fast pulse and seizures and requires hospital therapy.
Should you really feel you might be dehydrated, you’ll want to up your water consumption instantly. Ensure you drink fluids in small sips, more and more your consumption steadily. Attempt to eat excessive water content material meals reminiscent of ice lollies or fruits reminiscent of watermelon. You would additionally rehydrate with oral rehydration sachets.
To learn our article on staying hydrated at festivals click on right here
To e-book your teenager onto our upcoming first help course to present them confidence and abilities to know how you can assist hold themselves and their pals secure in an emergency click on right here
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