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THURSDAY, Might 25, 2023 (HealthDay Information) — Ingesting closely whereas youthful places you in danger for muscle loss and frailty later in life, new analysis suggests.
These findings are another excuse to chop again on the booze, based on the analysis group from the College of East Anglia (UEA) in the UK.
“Shedding muscle as we age results in issues with weak point and frailty in later life,” mentioned professor Ailsa Welch from UEA’s Norwich Medical Faculty.
“Alcohol consumption is a significant modifiable danger issue for a lot of illnesses, so we needed to seek out out extra concerning the relationship between consuming and muscle well being as we age,” she mentioned in a college information launch.
Utilizing information from the UK Biobank for practically 200,000 folks aged 37 to 73, the investigators discovered that these with the bottom quantity of muscle within the examine had been consuming the equal of a few bottle of wine every day.
The researchers additionally scaled for physique dimension as a result of bigger folks have extra muscle mass. They factored in protein consumption and bodily exercise.
“The general public had been of their 50s and 60s. We discovered that those that drank a number of alcohol had a decrease quantity of skeletal muscle in comparison with individuals who drank much less, after we took into consideration their physique sizes and different components,” mentioned Jane Skinner, additionally of UEA’s Norwich Medical Faculty.
“We noticed that it actually turned an issue when folks had been consuming 10 or extra items a day” — which is the equal of a few bottle of wine or 4 or 5 pints of beer, Skinner defined.
Muscle mass and alcohol consumption had been measured in folks on the identical time so researchers can’t make certain of a causal hyperlink.
Nonetheless, “this examine reveals that alcohol might have dangerous results on muscle mass at greater ranges of consumption,” Welch mentioned.
“We all know that shedding muscle as we age results in issues with weak point and frailty, so this implies another excuse to keep away from consuming excessive quantities of alcohol routinely in center and early older age,” she added.
The examine findings had been printed Might 24 in Calcified Tissue Worldwide.
Extra info
The U.S. Nationwide Institute on Growing older has extra on staying wholesome with age.
SOURCE: College of East Anglia, information launch, Might 24, 2023
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