[ad_1]
Chop, bake and wrap. That’s all it takes to make this scrumptious high-protein halloumi wrap recipe. Solely 20 minutes of prep time is required—even much less if you happen to’re a dab hand with a kitchen knife—after which 20 minutes within the oven.
The recipe is taken from Myprotein’s first recipe guide Protein Plates, which comprises 60 recipes from Myprotein’s intensive on-line library, all of that are excessive in protein. It additionally has a considerable serving of carbohydrates which is the opposite important macronutrient to devour submit exercise (you could find out why from registered affiliate nutritionist Georgina Camfield’s information to what to eat after a exercise). This recipe can be full of veg, making the wraps a really perfect wholesome choice to have in your fitness center bag to wolf down after a lunch-break exercise.
For a fair faster halloumi recipe, attempt one in all our favourite Joe Wicks recipes, 10-minute halloumi tacos with peri-peri mayo.
Excessive-Protein Halloumi Wrap Recipe
Technique
Preheat the oven to 200°C.Place the pepper, courgette and purple onion on a baking tray and sprinkle with oil, salt and oregano. Combine together with your fingers or a spatula to ensure every part is evenly coated, then prepare dinner within the oven for 10 minutes. In the meantime, slice the halloumi a couple of centimeter thick and put aside. Place the hummus right into a small bowl and loosen barely with a splash of water—this makes it simpler to unfold evenly. When the greens have been within the oven for 10 minutes, add the halloumi to the tray. Return to the oven to roast for an additional 10 minutes. Heat the tortillas within the microwave for about 20 seconds. Unfold round 1-2 tablespoons of hummus onto a wrap, then add 1 / 4 of the roasted veg, halloumi and a handful of spinach or salad leaves. Make a good wrap by folding over two reverse sides of the tortilla first, after which rolling up from the underside. Repeat to make 4 wraps in whole. Slice diagonally into halves and both wrap in foil or place right into a container.
Components (Makes 4 Wraps)
3 bell peppers, sliced 1 courgette, thinly sliced 1 purple onion, sliced 1tbsp additional virgin olive oil 1tsp salt 1tsp oregano 200g halloumi 200g hummus Splash of water 4 wholemeal tortilla wraps Child spinach or salad leaves
Dietary Info
Energy 467
Protein 21g
Fats 25g
Carbohydrates 35g
[ad_2]
Source link
