Podcast #933: The Science of Swole — Tips on how to Develop Your Muscle mass

Lots of guys wish to construct greater muscle groups. They usually could have heard that so as to take action, they should activate one thing referred to as “hypertrophy.” However what’s hypertrophy and the way do you obtain it with a view to get swole?

My visitor, bodybuilding and energy coach Paul Carter, will unpack what it’s good to know in the present day on the present. We get into the distinction between measurement and energy, the 2 huge myths round hypertrophy, the fitting variety of units to do for creating a muscle group, why Paul thinks machines are higher than free weights for constructing greater muscle groups, and extra.

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