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FRIDAY, Sept. 1, 2023 (HealthDay Information) — If mountain biking is your train of selection, go for it.
A brand new examine finds that the advantages of this sport outweigh the dangers, dashing a standard view that it’s all the time harmful, injury-inducing and meant for thrill seekers.
“Mountain biking and mountaineering are a number of the quickest rising recreation actions on the earth, so understanding the spectrum of accidents turns into paramount for efficient medical care,” stated lead writer Paul Braybrook, a doctoral candidate at Curtin College College of Nursing in Western Australia.
His group analyzed information from dozens of research internationally that included greater than 220,000 injured mountain bikers and greater than 17,000 injured hikers to attempt to pinpoint harm sorts.
For mountain bikers, accidents had been totally on higher limbs, principally bruises, scratches and delicate cuts. Hikers had injured legs and ankles, together with blisters and ankle sprains.
“Regardless of a standard notion of mountain biking as an ‘excessive’ sport, we discovered most reported accidents had been of low severity,” Braybrook stated in a college information launch. “Though there have been excessive proportions of ankle sprains in hikers and arm fractures in mountain bikers, with one examine of the latter reporting greater than half suffered head accidents, highlighting the significance of a great high quality helmet.”
The usual for protecting gear and different tools has elevated as the recognition of each sports activities has grown, Braybrook stated. This reduces the danger of significant harm.
“Within the case of mountain biking there has additionally been a cultural shift from the extra excessive or ‘radical’ model of driving synonymous with the game when it first advanced many years in the past in locations like Colorado and California,” Braybrook stated.
Advantages of mountain biking and mountaineering embody enhancements in coronary heart and vascular well being, in addition to reductions in hypertension, weight problems, excessive blood ldl cholesterol and sort 2 diabetes, he famous.
“Individuals ought to take the chance to recurrently head out to their nearest path for a experience or hike — these are enjoyable actions, nice for health and with solely the occasional scratch or bruise more likely to outcome,” Braybrook stated.
The examine findings had been revealed on-line Aug. 30 in PLOS ONE.
Extra data
The U.S. Facilities for Illness Management and Prevention has extra on the advantages of bodily exercise.
SOURCE: Curtin College, information launch, Aug. 30, 2023
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