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If you happen to work a desk job like me, the probabilities are that you simply in all probability have tight hips. This will trigger a number of discomfort, not solely across the hips however in different areas of the physique, such because the decrease again. It is because when you’ve got weak hips, the muscle groups and joints surrounding them should tackle further load to compensate.
Quitting my day job isn’t actually an choice, so I’ve been on the hunt for easy methods to mobilize and strengthen my hips. Common stretching that includes hip mobility workouts is likely one of the finest methods to do that and I’m attempting to spend 5 to 10 minutes stretching and mobilizing my physique every day.
As a part of that, I made a decision to strive a routine by osteopath Dr Andrew Harkin that’s designed to alleviate stiff hips. It’s solely three workouts and all you want is a resistance band.
It entails two passive stretches and one dynamic stretch and it’s easy to do regardless of your capacity degree. I did it very first thing within the morning to get up my physique and heat up my joints earlier than a day of labor.
Watch the Instagram submit beneath the place Harkin demonstrates the workouts.
Maintain the primary two stretches for 60 seconds and full 20 reps on all sides of the band hip mobilizations.
I’d by no means tried any of the strikes on this routine earlier than and utilizing a resistance band definitely intensified the stretches. I’m pretty versatile, and hypermobile in sure areas of my physique, so typically I discover it troublesome to attain a deep stretch with body weight workouts, however every of those three strikes instantly opened up my hips.
Utilizing a resistance band for these workouts additionally inspired me to maneuver deeper into the stretches as I held them, significantly with the passive actions. As my muscle groups received hotter, I spotted I might really transfer my legs additional down throughout the groin stretch, with the band encouraging me to take action.
Taking time to stretch at the beginning of the day additionally helped me begin my morning in a conscious and relaxed manner, as a result of I centered on my respiration whereas holding every of the stretches. Plus, it solely took 5 minutes to do that routine, so it’s not as a lot dedication as a yoga or Pilates session.
If you happen to’d like to do that session however don’t personal a protracted looped resistance band, you’ll discover our suggestions on this collection of one of the best resistance bands. It’s definitely worth the outlay, particularly as a result of that sort of resistance band is required for exercises that may enhance your posture, like this resistance band shoulder exercise.
As we speak’s finest resistance bands offers
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