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The World’s Strongest Man and the Fittest Man On Earth stroll right into a gymnasium. Not the beginning of a joke however the set-up for a YouTube video from CrossFit champ Justin Medeiros.
He joined forces with 2023 World’s Strongest Man winner Mitchell Hooper for a session as a part of Medeiros’ preparations for the CrossFit Video games in Madison, Wisconsin, this month, the place he was bidding to clinch his third successive title.
Cooper gave Medeiros a crash course in utilizing the log—a strongman staple that, because the identify suggests, resembles a log and must be picked up from the ground after which pressed overhead.
Medeiros subsequently integrated the 155lb strongman log right into a CrossFit-style exercise. Three rounds for time of:
10 log clear and jerks50ft handstand walks30 GHD sit-ups25 energy on a Rogue Echo Bike
To not be outdone, Canada’s first ever World Strongest Man champion joined in—with some comprehensible modifications given his 6ft 4in (1.93m), 320lb (145kg) body. Instead of the handstand walks, Hooper accomplished a 50ft bear crawl, and halved the variety of GHD sit-ups every spherical.
There’s some cross-over between the 2 sports activities of strongman and CrossFit, however the duo nonetheless handled one another’s self-discipline impressively properly.
Within the video, Medeiros will be seen throwing some important weight overhead on the log, whereas Hooper flies via the metcon exercise regardless of describing it as being similar to “six strongman occasions in a row”.
“I feel I received some favorable modifications, nevertheless it’s robust, very robust,” he added.
Hooper was quickly again in his consolation zone although, rounding off the session with a sequence of overhead presses with a twist. As a substitute of loading the jammer arm attachment with plates, Medeiros and his two coaching companions (fellow Video games veteran Ellie Turner and 17-year-old Trista Smith) hopped on.
Justin Medeiros’ CrossFit Video games Coaching
The strongman-themed coaching was all a part of Medeiros’ work to organize for the CrossFit Video games, an annual competitors designed to crown the fittest man and girl on earth.
The occasion is famed for throwing “the unknown and unknowable” at its rivals, with many checks revealed to contenders solely moments earlier than they should face them.
Earlier years have seen athletes cope with pegboards, free-standing handstand push-ups and double-under cross-overs with no prior warning, which is why so many rivals preserve their coaching different within the run-up to the occasion.
This goes some method to explaining Medeiros’ efforts to discover ways to raise the log. In spite of everything, final 12 months one other strongman coaching staple made an look on the Video games within the form of a sandbag-to-shoulder occasion the place athletes constructed to a one-rep max.
Nevertheless, Medeiros additionally continues his basic CrossFit coaching alongside these experimental periods.
Earlier within the video, he’s seen tackling the CrossFit hero WOD Hotshots 19. This exercise entails six rounds for time of 30 unweighted squats, 19 energy cleans (at 135lb for males and 95lb for ladies), seven strict pull-ups and a 400m run.
Medeiros additionally provides that, earlier than that exercise, the session concerned “gymnastic talent work, after which a little bit exercise, some entrance squats, then some extra gymnastic talent”.
This all sounds exhausting, and much past the capabilities of your common gymnasium or box-goer. However it’s all in a (very tiring) day’s work for a two-time CrossFit Video games champ.
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