TYR CXT-1 Overview: Haven’t Left My Toes In Three Months

TYR started as a swimsuit model nevertheless it has been getting more and more concerned in CrossFit, having not too long ago added Patrick Vellner, Annie Thorisdottir and Noah Ohlsen to its roster of athletes. 

Regardless of the backing of these huge names, I used to be uncertain about TYR’s first coaching shoe, the TYR CXT-1. The white-and-gum colorway made it look an excessive amount of like a tennis shoe, and I couldn’t think about it could coax me away from my assortment of Nanos, NoBulls and Nike Metcons.

How flawed I used to be. 

I’ve been testing a modern black-and-gum pair for 3 months and haven’t educated in the rest. That’s longer than the usual CrossFit shoe evaluate interval at Coach, however what can I say? I’m a fan. 

It wasn’t love at first raise. It took some time to interrupt in and the rubber guard on the entrance of the shoe was initially unforgiving on my toes throughout field jumps and lunges, however as soon as this teething part was full the shoe felt incredible.

The midsole foam was comfy for brief mid-WOD sprints, whereas the steadiness platform across the heel was a star performer throughout cleans, jerks and snatches. 

TYR CXT-1 Coach (White) at Amazon for $129.99

TYR CXT-1 Unisex Coach: Value And Availability

The TYR CXT-1 was launched in mid-2022 and is obtainable on the TYR web site for $129.99 within the US and £112.75 within the UK, with limited-edition colorways as much as $159.99/£139.91. It’s additionally out there from different retailers, equivalent to WIT Health within the UK and Rogue Health within the US. It’s nonetheless new sufficient for the value to not have fallen. 

How I Examined This Shoe

I’ve worn the CXT-1 for 3 months, utilizing it for each coaching session in that point, other than just a few longer runs. My weekly routine includes 5 90-minute periods consisting of at the very least one power or weightlifting piece, occasional gymnastic observe and a metcon, ending with a set of accent actions to strengthen particular muscle teams. I even have an energetic restoration session on one among my relaxation days, which might be something from an extended, much less intense EMOM to a mid-pace run.

Design And Match

The model has a torrent of enjoyable, recent colorways to swimsuit most gym-goers, from my understated black-and-gum sneakers to the eye-catching version for Wodapalooza, one of many largest annual occasions within the CrossFit calendar.

The rubber facet gripper, mesh higher and ridged heel tab are stand-out options that grew on me the extra I wore the sneakers. And so they’re not only for present. The heel tab permits the sneakers to glide on partitions throughout handstand push-ups, the rubber facet gripper helps with rope climbs, and the breathable mesh higher saved my toes cool throughout significantly grotesque metcons. 

The true-to-size sneakers fitted my slim UK measurement 10 toes nicely, locking them into place with no undesirable motion throughout runs or explosive plyometric workout routines, like burpees and field jumps (one thing I skilled with the Inov-8 F-Lite G 300). Slipping them on took some wiggling as a result of the heel was so cosy. I preferred this safe match, however would advise anybody with wider toes to strive them on earlier than they purchase if potential.

None of those options is my favourite factor in regards to the shoe, although. That honor goes to the “patent pending stability platform”. There’s restricted data out there about this tech, however the mixture of a strong heel and a large, grippy outsole supplied spectacular stability through the huge three and Olympic lifts (significantly for a narrower shoe).

Is the TYR CXT-1 Good For HIIT?

For fast-paced periods and HIIT exercises this shoe is up there with my NoBull Coach, even when the latter continues to be higher for lifting and working. It’s barely heavier than that rival (about 12oz/350g in contrast with 10.5oz/300g, on my scales) however I didn’t discover a lot of a distinction throughout exercises; the safe match and slim profile meant they nonetheless felt nimble. The outsole supplied nice grip, so I didn’t have to fret about slipping throughout quick exercises. 

The midsole is responsive, permitting for nice energy switch by way of the bottom throughout strikes like burpee field jumps. If you wish to go simpler in your knees with extra cushioning, the Nano X3 with its Carry and Run chassis could also be extra your bag, although for a agency and quick really feel I obtained on nicely with the CXT-1. 

Is The TYR CXT-1 Good For Resistance Coaching?

Whether or not you’re hitting a hypertrophy coaching squat session at a business fitness center or limbering up for cleans and snatches in your native field, the TYR CXT-1 will excel if if there’s a barbell concerned. That is largely right down to what I feel is its largest promoting level: its stability. Regardless of providing a safe match for my narrower toes, the broader rubber outsole and durable heel development supplied a powerful basis for lifting heavy. 

There was no compression of the midsole or undesirable motion of the foot throughout again squats, entrance squats or deadlifts, and I felt assured dropping beneath snatches and cleans. It provides what TYR describes as an “anatomical toe field” too, permitting me to unfold my toes and increase my stability. 

The shoe additionally has a 9mm drop—excessive for CrossFit sneakers which are likely to fall between 4mm and 7mm. This may occasionally assist taller lifters or these with restricted ankle mobility to get into good positions on the backside of a squat. 

Is The TYR CXT-1 Good For Working?

For a CrossFit shoe, the TYR CXT-1 is nice for working. Nevertheless, the usual disclaimer applies: use a purpose-built working shoe in case you’re tackling something above 2km.

For WODs with working intervals of 200m to 1km, this shoe saved my toes in good nick. Whereas it’s by no means going to provide the cushioned trip of an on a regular basis working shoe, I discovered the agency, responsive Surge NRG foam midsole to be comfy, and I used to be in a position to hit the prescribed distances with out worrying about what was on my toes. This topped my experiences with the NoBull Coach and older Nike Metcons (particularly, the 5 and earlier). 

Is The TYR CXT-1 Price It?

There have been indicators of wear and tear and tear after three months of use, with the fabric across the heel of the left shoe carrying away and a few scuffs on the midsole foam. However the mesh remained unscathed. 

It’s not the most cost effective, however the mixture of stability and nice grip means TYR CXT-1 holds a powerful declare to being the perfect CrossFit shoe in the marketplace, duking it out with the R.A.D. One, in addition to the newest iterations of the Nanos and Metcons.