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I graduated from NUS Faculty of Medication. And like each different junior Physician, was assigned to work in a authorities hospital. As you’ll count on, work was robust. We had been recurrently pulling 100 working hours every week. With that type of schedule, even sleep turned a luxurious. A lot much less may be mentioned of train. Meals additionally turned extraordinarily hurried affairs typically with the simplest, quickest normally carbohydrate laden meals that we will seize.
Leaving the hospital and going into non-public observe was not a lot better. Except for the stress of scientific observe, there was the extra stress of working the executive aspect of the enterprise as properly. Once more, consideration to a wholesome life-style took a backseat.
Earlier than I knew it, my BMI had ballooned to twenty-eight.2 kg/m2. To place this into context, the definition of weight problems for Asians is a BMI of 27.5 kg/m2 and above. So sure, I used to be formally overweight. And in addition extraordinarily off form. I may barely jog for quarter-hour with out huffing and puffing and slowing right down to a stroll. I may barely climb 3 flights of steps with out feeling out of breath.
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