Podcast #965: Evening Visions — Perceive and Get Extra Out of Your Desires

Whenever you actually cease to consider it, it’s an astonishing indisputable fact that we spend a 3rd of our lives asleep. And a part of that point, we’re dreaming. What goes on throughout this unconscious state that consumes a lot of our lives, and the way can we use our goals to enhance our waking hours?

Right here to unpack the mysterious world of goals is Alice Robb, the creator of Why We Dream: The Transformative Energy of Our Nightly Journey. At the moment on the present, Alice first shares some background on the character of goals, why their content material is usually stress-inducing, and the way they’ll affect our waking hours, from impacting our emotional well being to serving to us be extra artistic. We then flip to get extra out of our goals, together with the advantages of preserving a dream journal and speaking about your goals with others. We additionally get into the world of lucid dreaming and a few suggestions for how one can begin controlling your goals.

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